top of page
Self-Care Consulting
Specializing in
Professional Development and Individual Growth
Let's make it practical! Let's make it personal! Let's make it sustainable!
 |  |  |  |
|---|
What can EXTRA do for you?
Benefits for staff
-
Improve your physical and emotional energy
-
Manage your daily stress and anxiety
-
Improve your overall health and well being
-
Develop clear-minded decision making skills
-
Cultivate your growth mindset
-
Increase your Productivity
-
Become intentional about your self-care
Benefits for school community
-
Reduce teacher burn-out
-
Increase teacher retention
-
Build personal connections with students and colleagues
-
Create a classroom environment conducive to academic growth and social emotional learning including Portrait of a Graduate attributes.
-
Build a stronger community and improve school culture
-
Improve effective instruction and classroom management
It's all about building your EXTRA through specific practical strategies applied to your daily life.
-
Sustainable joy
-
Personal Connections
-
Mindfulness techniques
-
Gratitude practice
What conscious choices do you make to fill your personal "EXTRA" self-care account every day?
EXTRA is the emotional currency you earn when you actively engage in moments of joy. These experiences become a source of emotional nourishment cultivated through intentional, sustainable practice.
Contact
bottom of page